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Live more. Stress Less

Be and Make is well-being community helping you live a healthier,happier and more balanced life.

Tag: lifestyle

Written by beandmakeNovember 1, 2018June 8, 2022

How to lose weight through behaviour change – Part 3

What is the secret to a perfect potion size? #weightloss

Written by beandmakeOctober 26, 2018June 8, 2022

How to lose weight through behaviour change – Part 2

Learn these secrets to lasting behaviour change #habits

Written by beandmakeDecember 27, 2017June 8, 2022

How to break bad habits – Part 2

“I will not let anyone walk through my mind with their dirty feet.” #Gandhi

Written by beandmakeDecember 17, 2017August 8, 2018

How to break bad habits – Part 1

Learn how to create endless possibilities in life #habits

Written by beandmakeDecember 1, 2017June 8, 2022

The health benefits of Turmeric – Part 3

How can you eat more mindfully and improve digestion. #mindfulness #digestion

Written by beandmakeNovember 23, 2017June 8, 2022

The health benefits of Turmeric – Part 2

Which spice can make an energetic “pick-me-up” drink ? #energy

Written by beandmakeSeptember 28, 2017June 8, 2022

Benefits of physical exercise – Part 2

Can you have mindful exercise? #exercise plan #nutrition #behaviour

Written by beandmakeAugust 22, 2017June 8, 2022

How to live long- Part 3

Can fasting become a lifestyle? #fasting #longevity

Written by beandmakeFebruary 20, 2017June 8, 2022

The benefits of a Digital Detox – Part 2

What behaviour changes occur after a digital detox? See if humans really are just habits.

Written by beandmakeFebruary 6, 2017June 8, 2022

Fasting for health

What are the benefits of intermittent fasting? #potential

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