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Live more. Stress Less

Be and Make is well-being community helping you live a healthier,happier and more balanced life.

Tag: health

Written by beandmakeSeptember 4, 2018June 8, 2022

Healthy eating habits and how to develop them – Part 4

How to improve your eating habits #habits

Written by beandmakeJune 11, 2018

What does war teach you about wealth – Part 1

What is a key part of the equation of wealth? #wealth #health

Written by beandmakeNovember 8, 2017October 1, 2018

The health benefits of Turmeric – Part 1

Which ancient healing system is over 5000 years old? #Ayurdveda #cooking

Written by beandmakeOctober 18, 2017June 8, 2022

How to fight nervous troubles – Part 1

Learn 5 common types of negative thinking. #mind

Written by beandmakeAugust 22, 2017June 8, 2022

How to live long- Part 3

Can fasting become a lifestyle? #fasting #longevity

Written by beandmakeApril 19, 2017June 8, 2022

Mental strength: what you should know about it

Learn 3 ways playing tennis will improve your health #tennis

Written by beandmakeApril 4, 2017June 8, 2022

How can I improve my motivation – Part 2

What did many Ancient Greek philosophers discover about enjoyment #Greece #content #happy

Written by beandmakeFebruary 27, 2017June 8, 2022

How to recover from knee surgery

What keeps an international musician’s health in check? #music #dhol #

Written by beandmakeFebruary 20, 2017June 8, 2022

The benefits of a Digital Detox – Part 2

What behaviour changes occur after a digital detox? See if humans really are just habits.

Written by beandmakeFebruary 13, 2017June 12, 2018

The benefits of a Digital Detox- Part 1

Follow the 9 day digital detox by Mr Bee. No phone, no internet, no technology.

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