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Live more. Stress Less

Be and Make is well-being community helping you live a healthier,happier and more balanced life.

Tag: detox

Written by beandmakeJanuary 11, 2018June 8, 2022

The psychology of detoxing – Part 2

After 50 years of smoking, how is it possible to detox from smoking? #detox #lifedetox

Written by beandmakeJanuary 1, 2018June 8, 2022

The psychology of detoxing – Part 1

5 generations. 5 detoxes. Thinking of a new year detox? #detox #reset

Written by beandmakeAugust 22, 2017June 8, 2022

How to live long- Part 3

Can fasting become a lifestyle? #fasting #longevity

Written by beandmakeNovember 20, 2016June 8, 2022

10 Simple ways to reduce stress

Stress is one of the biggest causes of sleep disorders

Written by beandmakeNovember 12, 2016June 8, 2022

How much sleep do you need

What percent of health is actually in our hands? #health #balance

Written by beandmakeNovember 6, 2016April 19, 2018

How can I breathe better

A breathing technique that will make you relax in seconds. #relax

Written by beandmakeOctober 23, 2016March 17, 2018

Green juice recipe to stop sugar cravings

Energy boosting green juice recipe. #spirulina

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