The psychology of detoxing – Part 2

After 50 years of smoking, how is it possible to detox from smoking? #detox #lifedetox

The psychology of detoxing – Part 1

5 generations. 5 detoxes. Thinking of a new year detox? #detox #reset

Can fasting become a lifestyle? #fasting #longevity

Stress is one of the biggest causes of sleep disorders

What percent of health is actually in our hands? #health #balance

A breathing technique that will make you relax in seconds. #relax

Energy boosting green juice recipe. #spirulina