The quick and easy quiche recipe is a great way to serve up dinner. Cooking time is less than 30mins.
These biscuit thins use the natural sweetness of dates which help you to reduce your sugar intake.
Want to improve your game in tennis? We interview racket stringer Danny Kenton who shares some of advice on tennis, life and happiness.
You see balance is quite simply ‘more or less’. Give or take, receive or give away. And this simple act, is difficult for many to control because of the ‘desire to want more’. As children we desire very little, yet over time we grow in a world where we are told more is good, hence we desire it.
Many Ancient Greek philosophers argued that to allow for the full enjoyment of life one must first come to terms with its finality. Similarly to be successful in our goals we must come to terms with setbacks – ironically the key to success might be the acceptance of occasional failures.
“We are affected in the manner in which we set our expectations”
The brain can define how you go about your goal setting. If emotion is attached to certain thoughts, this can make the task seem daunting.