How do we get balance back?

You see balance is quite simply ‘more or less’. Give or take, receive or give away. And this simple act, is difficult for many to control because of the ‘desire to want more’. As children we desire very little, yet over time we grow in a world where we are told more is good, hence we desire it.

Health is a Marathon – Part Two

Many Ancient Greek philosophers argued that to allow for the full enjoyment of life one must first come to terms with its finality. Similarly to be successful in our goals we must come to terms with setbacks – ironically the key to success might be the acceptance of occasional failures.