Mindfulness Unplugged book
Yoga, meditation and mindfulness are health’s oldest secrets. They unlock the best version of you. Get ready to feel light and happy.
Inside the book
User-friendly design and relaxing animation. This book will take all your worries away. Practical and fun. Master the life-changing “7/11 Breathing Technique”.
THE PERFECT TRAVEL BUDDY:
- Simple reminders to remove stress
- No previous experience of meditation required
- Requires very little practice time
- Reduces anxiety
“The totally unique format, beautiful imagery and profound words calmed my mind and brought me to the present”
Founder, Consciousness Hacking
“This is a beautifully made book and to see it and use brings joy and delight”