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Live more. Stress Less

Be and Make is well-being community helping you live a healthier,happier and more balanced life.

Category: Interviews

Written by beandmakeNovember 1, 2018June 8, 2022

How to lose weight through behaviour change – Part 3

What is the secret to a perfect potion size? #weightloss

Written by beandmakeOctober 26, 2018June 8, 2022

How to lose weight through behaviour change – Part 2

Learn these secrets to lasting behaviour change #habits

Written by beandmakeOctober 10, 2018June 8, 2022

How to stop technology addiction and start living – Part 4

How to set healthy boundaries with technology and improve your relationships #change

Written by beandmakeOctober 2, 2018June 8, 2022

How to stop technology addiction and start living – Part 3

Learn these simple techniques to live more intentionally
#goals

Written by beandmakeSeptember 26, 2018June 8, 2022

How to stop technology addiction and start living – Part 2

Learn the perfect place to practice mindfulness #alive

Written by beandmakeSeptember 19, 2018September 19, 2018

How to stop technology addiction and start living – Part 1

Asking this simple question will help you become more mindful #technology

Written by beandmakeAugust 21, 2018June 8, 2022

Healthy eating habits and how to develop them – Part 2

This simple technique will make you cut down on sugary drinks #habits

Written by beandmakeAugust 14, 2018August 14, 2018

Healthy eating habits and how to develop them – Part 1

What is the one thing we have control over when shaping our future? #nutrition

Written by beandmakeJune 24, 2018June 8, 2022

What does war teach you about wealth – Part 3

What have shaped your values around money? #wealth

Written by beandmakeJune 11, 2018

What does war teach you about wealth – Part 1

What is a key part of the equation of wealth? #wealth #health

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