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Live more. Stress Less

Be and Make is well-being community helping you live a healthier,happier and more balanced life.

Category: Food

Written by beandmakeNovember 1, 2018June 8, 2022

How to lose weight through behaviour change – Part 3

What is the secret to a perfect potion size? #weightloss

Written by beandmakeOctober 17, 2018October 29, 2018

How to lose weight through behaviour change – Part 1

This motto will make you eat healthier foods #nutrition

Written by beandmakeSeptember 4, 2018June 8, 2022

Healthy eating habits and how to develop them – Part 4

How to improve your eating habits #habits

Written by beandmakeAugust 21, 2018June 8, 2022

Healthy eating habits and how to develop them – Part 2

This simple technique will make you cut down on sugary drinks #habits

Written by beandmakeAugust 14, 2018August 14, 2018

Healthy eating habits and how to develop them – Part 1

What is the one thing we have control over when shaping our future? #nutrition

Written by beandmakeApril 29, 2018June 8, 2022

What you can learn from a cancer survivor – Part Two

How do you deal with the uncertainty of stage 4 cancer ? #challenge

Written by beandmakeApril 14, 2018June 8, 2022

Vegan diet for weight loss – Part Two

What can a plant-based diet teach us about weight loss? #plantbased #changes

Written by beandmakeApril 6, 2018June 8, 2022

Vegan diet for weight loss- Part One

How easy is it to change our subconscious habits? #diet #vegan #change

Written by beandmakeFebruary 9, 2018October 1, 2018

Honeymoon in Machu Picchu- Part 1

Want to do a 4 day trek in Machu Picchu #SouthAmerica #MachuPicchu

Written by beandmakeJanuary 11, 2018June 8, 2022

The psychology of detoxing – Part 2

After 50 years of smoking, how is it possible to detox from smoking? #detox #lifedetox

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