Skip to content
  • Meditation Book
  • About us
  • Contact

Live more. Stress Less

Be and Make is well-being community helping you live a healthier,happier and more balanced life.

Category: Food

Written by beandmakeOctober 17, 2018October 29, 2018

How to lose weight through behaviour change – Part 1

This motto will make you eat healthier foods #nutrition

Written by beandmakeAugust 14, 2018August 14, 2018

Healthy eating habits and how to develop them – Part 1

What is the one thing we have control over when shaping our future? #nutrition

Written by beandmakeFebruary 9, 2018October 1, 2018

Honeymoon in Machu Picchu- Part 1

Want to do a 4 day trek in Machu Picchu #SouthAmerica #MachuPicchu

Written by beandmakeNovember 8, 2017October 1, 2018

The health benefits of Turmeric – Part 1

Which ancient healing system is over 5000 years old? #Ayurdveda #cooking

Written by beandmakeJune 25, 2017August 8, 2018

The psychology of fasting – Part 1

Get a Moroccan insight into the fasting diaries of Mia.  #fasting #spiritual

Written by beandmakeJune 21, 2017February 24, 2018

Recipe for green bean and potato curry

How can you boost your fibre and protein intake #curry

Written by beandmakeMay 22, 2017February 24, 2018

Recipe for Delicious Vegetarian Quiche (with egg)

Easy and healthy quiche recipe for quick dinner. #redpepper

Written by beandmakeMay 10, 2017February 23, 2018

Healthy biscuits recipe without sugar

What natural sweetener can you use to reduce your sugar intake? #sugar

Written by beandmakeNovember 26, 2016February 22, 2018

Recipe for homemade Banana bread

Did you know over 100 billion bananas are consumed every year in the world!

Written by beandmakeNovember 26, 2016February 23, 2018

Recipe for tasty Kiwi bread

Use this delicious recipe to improve your vitamin c intake #kiwi

Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy