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Live more. Stress Less

Be and Make is well-being community helping you live a healthier,happier and more balanced life.

Author: beandmake

Written by beandmakeOctober 17, 2018October 29, 2018

How to lose weight through behaviour change – Part 1

This motto will make you eat healthier foods #nutrition

Written by beandmakeSeptember 19, 2018September 19, 2018

How to stop technology addiction and start living – Part 1

Asking this simple question will help you become more mindful #technology

Written by beandmakeSeptember 10, 2018September 11, 2018

This word will boost your success

Learn how this great icon developed a growth mindset. #lessons

Written by beandmakeAugust 14, 2018August 14, 2018

Healthy eating habits and how to develop them – Part 1

What is the one thing we have control over when shaping our future? #nutrition

Written by beandmakeAugust 7, 2018August 8, 2018

5 simple ways to make walking more fun

Which type of exercise burns up to 40% more calories than ordinary walking? #walking

Written by beandmakeAugust 1, 2018August 1, 2018

How can I recover fast from pain?

Do you want to feel balanced and aligned ? Then this post is for you 🙂 #kore #therapy

Written by beandmakeJuly 23, 2018July 23, 2018

How community engagement can make you healthier

Can a walking game make you exercise more? #intelligenthealth

Written by beandmakeJuly 16, 2018

15 facts about Yoga that will surprise you

What is the real meaning of Yoga? #Yoga

Written by beandmakeJuly 11, 2018July 12, 2018

22 easy ways to turn walking into a work out

How many calories will one hour of beach walking burn? #walking

Written by beandmakeJuly 1, 2018

23 things you didn’t know about stress

Learn to manage stress with more confidence #stress

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