5 keys to a longer life – Part two
What is your approach to exercise? Join Professor Ugail as he shares further keys to a long life.
Author: beandmake
5 keys to a longer life – Part One
Today we talk with Professor Ugail about his interests in health and his 5 keys to longevity.
The waves of anxiety – Part two
Confidence is about building all-round strength. Explore how you can manage anxiety through a range of activities.
Simple ways to fight anxiety
What does anxiety feel like? How can we better manage it? Sohini explores some strategies that have helped keep anxiety at bay.
30 days of fasting -part two
Mia discusses the effects fasting has on sleep and the spiritual lessons she has learned.
30 days of fasting – Part One
Get a Moroccan insight into the fasting diaries of Mia. We explore her marathon of mind, body and spirit.
Green bean-licious potato curry
Boost your fibre and protein intake with this delicious green bean and potato curry.
