Expand your vision of health
Be and Make is a community of dedicated experts in mind-body connection. We encompass holistic practioners, health proffesionals and volunteers in the well-being space.
Everyone has an unlimited power to self-heal. Be and Make will unearth this gift and help people build a practical and life-changing vision of health, so they master mental, physical, emotional and spiritual wellbeing for themselves and each other.
Bee 100% you
“SWASDTH” is SANSKRIT FOR BEE- ING 100% IN YOURSELF IN MIND, BODY AND SPIRIT -BEE FULLY IN THE NOW AND WHERE YOU ARE. THIS WILL THEN CREATE A HARMONIOUS AND LOVING RELATIONSHIP WITH YOURSELF, OTHERS AND NATURE.
What does health mean to you?
Our dedicated group of health bloggers are here to help you and will cover a range topics including:
- Self-care
- Yoga
- Emotional wellbeing
- Mindfulness
- Art of Living
Live more. Stress Less 