About us

Expand your vision of health

Be and Make is a community of dedicated experts in mind-body connection.

Everyone has an unlimited power to self-heal.  Be and Make will unearth this gift and help people build a practical and life-changing vision of health, so they master mental, physical, emotional and spiritual wellbeing for themselves and each other.

Bee 100% you

“SWASDTH” is SANSKRIT FOR BEE- ING 100% IN YOURSELF IN MIND, BODY AND SPIRIT -BEE FULLY IN THE NOW AND WHERE YOU ARE. THIS WILL THEN CREATE A HARMONIOUS AND LOVING RELATIONSHIP WITH YOURSELF, OTHERS AND NATURE.

What does health mean to you?

Our dedicated group of health bloggers are here to help you and will cover a range topics including:

  • Self-care
  • Yoga
  • Emotional wellbeing
  • Mindfulness
  • Art of Living

Want to write for us?

If you are interested to write for us, please click here

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