Confidence is about building all-round strength. Explore how you can manage anxiety through a range of activities.
What does anxiety feel like? How can we better manage it? Sohini explores some strategies that have helped keep anxiety at bay.
Mia discusses the effects fasting has on sleep and the spiritual lessons she has learned.
Get a Moroccan insight into the fasting diaries of Mia. We explore her marathon of mind, body and spirit.
Boost your fibre and protein intake with this delicious green bean and potato curry.
The quick and easy quiche recipe is a great way to serve up dinner. Cooking time is less than 30mins.
These biscuit thins use the natural sweetness of dates which help you to reduce your sugar intake.