Mia discusses the effects fasting has on sleep and the spiritual lessons she has learned.
Get a Moroccan insight into the fasting diaries of Mia. We explore her marathon of mind, body and spirit.
Boost your fibre and protein intake with this delicious green bean and potato curry.
The quick and easy quiche recipe is a great way to serve up dinner. Cooking time is less than 30mins.
These biscuit thins use the natural sweetness of dates which help you to reduce your sugar intake.
Want to improve your game in tennis? We interview racket stringer Danny Kenton who shares some of advice on tennis, life and happiness.
You see balance is quite simply ‘more or less’. Give or take, receive or give away. And this simple act, is difficult for many to control because of the ‘desire to want more’. As children we desire very little, yet over time we grow in a world where we are told more is good, hence we desire it.