With the help of the latest brain scanning technology scientists have found evidence to…#food #pleasure
Join us for part three where Dipak discusses how you can eat more mindfully #mindfulness #digestion
Learn how Turmeric can make a great “pick-me-up” drink and how lifestyle still rules when it comes to health.
Today’s interview is with Dipak Patel – Kenyan, cook and Ayurvedic specialist. #Ayurdveda #cooking
Learn effective strategies to keep negative thinking at bay. #negative thinking #attitude
Sometimes when things go wrong, the reason is not always obvious. In this situation we may look to blame others. #worry #reward
How can you stop negative thinking? We will explore 5 common types of negative thinking.